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Is Heat Better Than Altitude?

Is Heat Better Than Altitude?

Posted by Trevor DeRuisé on Jun 26th 2018

Altitude has long been viewed as the holy grail for endurance training. The lower levels of oxygen high in the mountains produce a state of hypoxia in the body that triggers the production of red bloo … read more
Preparing for Altitude from Sea Level

Preparing for Altitude from Sea Level

Posted by Trevor DeRuisé on Jun 3rd 2018

How to prepare for Leadville and other high-altitude events while living at or near sea level.One of the biggest challenges of living at sea level is preparing for races at altitude. For the majorit … read more